Sunday, October 5, 2014

5 Reasons of Body Odor

Body odor might be embarrassing in social interactions and it could be an extremely sensitive issue for a lot of you. This disorder is blamed on from genes to cheap perfume. However, the food you eat each day is also another reason for bad odors. Because whatever you consume can directly impact on how you smell, you ought to eat clean foods and prevent those that cause you to smell bad.
Following are a handful of foods that could lead to body odor and eat them moderately if you are a regular victim of the disorder.


1. Red meat is hard to digest, so that your body needs to work harder to process it. As a result, it results in issues like perspiration and unwanted sweat. In addition, beef often lies stagnant with your digestive tract, in order that it releases toxins and foul-smelling gases nce this undigested food putrefies. Plus, the amino acids contained in beef leave a residue within your intestines during digestion. This residue is broken down by intestinal enzymes after which mixes with bacteria on the skin and increases your odor.




2. Dairy products
Along with red meat, dairy food are another food that can cause you to smell. They are abundant in protein and this will take longer on your stomach to digest them. While dairy foods are good for health without excess, excess utilization of these food products can create volatile sulfur compounds like hydrogen sulfide and methyl mercaptan that may easily trigger off a foul smell.




3. Cruciferous vegetables
Cruciferous vegetables, including broccoli, cabbage, brussels sprouts and cauliflower, are responsible for severe smells. In addition to nutrients and antioxidants, they are abundant with sulfur, which is broken down into compounds that handle the odor of rotten eggs.



4. Coffee contains caffeine and caffeine consumption can cause disagreeable body odor. The acidity |within this drink is significantly higher than that relating to human saliva, therefore it causes smelly breath. you must avoid consuming coffee, chocolate, tea and colas which contain caffeine.



5. Junk foods
Junk foods create a foul odor within your breath and excessive use of them contributes to unwanted body odor because of the accumulation of fatty cells within your body. So you must reduce the intake of junk foods as well as consume foods high in hydrogenated oil, sugar, flour, salt without excess.

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